wellness: Nike Training - week 3


I’ve been training with Nike for the last three weeks and I will say that it’s been one of the toughest and most rewarding experiences I’ve ever … experienced.

The level of dedication and passion Emily has for us is unrivaled. She pushes us to go beyond what we think we can achieve and the latter proves that everything is truly mind over matter.

Either you think you can, or you think you can’t. Both statements are true. It’s a matter of what you believe. There are many things that come into play when it comes to our abilities to achieve and one of them is choice.

In addition to my body getting stronger, my discipline game; which has been good to a certain extent has doubled.

More pics below of the ladies and I getting stronger.

mind over matter!


photo credit: Nike

Write soon.